Questions and Answers about War, Terrorism Threats and Stress
What's a normal level of stress to experience due to the war and potential terrorism?
Since everyone's experience is different, there really is no "normal" level of stress. To be sure, uncertainty about the future and risks can be very stressful. Instead of focusing on how stressful you should feel, you might want to consider concentrating on steps to take that will allow you to proceed with life as normally and healthily as possible.
I know I'm relatively safe, but I'm still very anxious. Why?
The correlation between responsibility and control is what helps us feel generally at ease. At times of war and potential terrorism, our responsibilities may increase dramatically while our control is greatly reduced – and that can trigger anxiety. Taking actions to feel more in control of your safety and future can help to lessen the anxiety.
I'm feeling very anxious and have difficulty sleeping and focusing. What can I do?
Following are some steps you might want to consider to help manage stress.
- Manage Exposure to News – If watching more gives you a feeling of control by being informed, watch it - if it stresses you, consider opting for other activities to occupy that time.
- Keep a Schedule – Routine helps to reinforce feelings of control and responsibility.
- Lessen or Eliminate Alcohol or Drug Intake – Using drugs or alcohol can drain your energy and cloud judgment.
- Stay Connected – Talk with family, friends, colleagues and neighbors about your fears and try to develop a plan in case of an emergency.
- Stay Focused on the "Big Picture" – Focusing how you are part of something larger (like your family, the community, etc.) can help you feel less isolated during a crisis.
- Keep the Faith – For those who are spiritual, staying connected to your spirituality and house of worship can be helpful.
- Do What Makes You Feel Safe – Try to focus on healthy activities that make you feel safe and loved.
If I know someone who seems overly stressed about the war and/or terrorist threat, what can I do to help?
Checking in with him or her regularly and giving that person a chance to talk can help tremendously. If you know what helps this person feel less stressed, like going out to a movie, participating in sports or preparing for an emergency, you may offer to do those things together. If you think the stress may be debilitating, you may want to encourage him or her to consult with a physician or mental health professional.
Also see Minimizing Anxiety and Staying Safe When Terrorist Risk is High
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