Tips for Managing Stress and Anxiety

Talk. Talk. Talk. – If you are stressed and anxious, consider talking with someone you trust about how you feel and share your thoughts. Many people will be able to relate to what you are experiencing. Also, staying connected to family, friends, colleagues and neighbors can help lessen a feeling of isolation.

Keep a Schedule – Routine helps to reinforce feelings of control and responsibility.

Manage Exposure to News – If watching more gives you a feeling of control by being informed, watch it. If added exposure to news reports generates added anxiety, consider other alternatives to occupy your time.

Exercise Your Stress Away – Physical exertion can be a healthy way to lessen stress levels. And participation in group sports can also help foster connections with others.

Reduce or Eliminate Alcohol and Drug Use – Using substances can drain your energy and cloud your perceptions.

Take Reasonable Precautions – Consider making preparations for an emergency. See Staying Safe When Terrorist Risk Is High.

Get Involved – Instead of "retreating," consider becoming involved in your community by volunteering or creating or participating in an existing community watch organization. Taking a proactive stance can have tremendous positive effects on you and on those around you.

Stay Focused on the "Big Picture" – Focusing how you are part of something larger (like your family, the community, etc.) can help you feel less isolated during a crisis. Our country has survived other tough times and most agree we have reason to be optimistic about the future.

Keep the Faith – For those who are spiritual, staying connected to your spirituality and house of worship can be helpful.

Remember Those Working to Protect You – Don't forget that there are thousands of safety and security personnel, public officials and service providers who are working every day to help keep us safe.

Also see Minimizing Anxiety and Staying Safe When Terrorist Risk is High